Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It divides food into five groups: Vegetables. Choose a variety… Read more »
Suzanne Steinbaum, DO If you’re a woman, heart disease is your greatest health threat so knowing your risk is essential. How you live can have serious consequences. For instance, atherosclerosis (plaque in the arteries) builds up when there is damage to the lining of the arteries, frequently due to lifestyle. But high blood pressure, high… Read more »
