Posts Tagged: whole grain corn

Vegetarian Month: Whole Grains Satisfy!

It’s World Vegetarian Month—something we can’t celebrate without talking about the benefits of whole grains. Whole grains are powerhouses of vegetarian nutrition. They offer protein, fiber, B vitamins, vitamin E, antioxidants, and trace minerals like iron, zinc, copper and magnesium. Studies link whole grain consumption with decreased risk for cancer, cardiovascular disease, diabetes and obesity…. Read more »