Posts Tagged: weight management

Stop Holiday Weight Gain with These Techniques

It can be tough to get through the next few weeks without weight gain. But simple adjustments can help you navigate the high-calorie blitz and stick to healthy eating. Your most important strategy is to plan ahead. If you have restaurant plans, review the menu in advance; most eatery Web sites post menus. When visiting… Read more »

More Cause for Concern About BPA: Obesity

Prenatal and childhood exposure to Bisphenol A (BPA) and obesity are “significantly associated,” according to a recent issue of the Journal of the American Medical Association. BPA is a chemical used in manufacturing certain plastics and as a lining for many food and drink containers. The new research re-affirms prior studies that demonstrate a link… Read more »

To Be Fit – or to Lose Fat? That Is the Question

Jean Cacciabaudo, MD The great debate in wellness focuses on fitness vs. fatness. Most healthcare professionals encourage overweight patients to get down to a healthy weight. However, recent research suggests that getting to a healthy weight and maintaining it may be daunting, since patients often yo-yo between weight loss and gain. So where should we… Read more »