Posts Tagged: vegetarian protein

Quinoa “Pasta” Recipe

This primavera quinoa “pasta” recipe boosts protein power by using the powerhouse seed as a base rather than traditional macaroni. A veggie assortment adds color and nutrition. Created by Anthony Volpe, a chef at Plainview Hospital, Quinoa Primavera works as a side dish or main course. Serving size: 8oz. Serves four. Per serving: 114 calories,… Read more »

Take Pulse to Lower Cholesterol

A daily pulse can significantly reduce LDL (low-density lipoprotein or “bad” cholesterol) levels and lower the risk of heart disease, according to the Canadian Medical Association Journal. But don’t press two fingers to your wrist just yet. In this case, pulse means beans, peas, chickpeas and lentils—also called legumes. Consuming one serving a day of… Read more »

Tempeh Gives a Twist to a Classic Dish

Piccata dinners are tangy and satisfying, but traditional recipes can contain a lot of fat (often a stick or more of artery-clogging butter). Tempeh Piccata with Seasoned Vegetables puts a healthy spin on this comfort-food classic. It uses a sensible amount of oil and tempeh as the foundation, but doesn’t sacrifice taste. The Academy of… Read more »

Quinoa, Pear and More:
Enjoy Warm Middle-Eastern Salad

If you like a variety of textures when you dine, Warm Middle-Eastern Salad is right up your alley. It features a chickpea patty with crunchy pistachios, complemented by quinoa, poached pear slices and greens with lemon vinaigrette. Commonly believed to be a grain, quinoa (pronounced KEEN-wah) is actually a seed. Quinoa is a complete protein… posted in: Nutrition tags:


Pan-Seared Tofu with Ratatouille

This Meatless Monday, East meets West: Pan-Seared Tofu with Vegetable Ratatouille pairs traditional French stewed vegetables with tofu, a soy-based staple of many East Asian and Southeast Asian cuisines. Southside Hospital chefs Mo Saleh and Chef Tony Meloni created this low-calorie entree with Samantha Zito, RD for North Shore-LIJ’s 2014 Ultimate Chef Challenge. Ratatouille incorporates… Read more »