Posts Tagged: vegan recipe

Meatless Monday: Savory Roasted Apples

It’s peak apple-picking time. Besides a fun day trip to a local farm, apple-picking yields lots of other good stuff. At 80 calories, one medium apple (about the size of a baseball) delivers 20 percent of the daily dietary fiber you should eat for cardiovascular and digestive health, according to the New York Apple Association…. Read more »

Avocado: Another Healthy “Green”

Peak avocado season ends in September. So if you haven’t already, grab a few—or more. The avocado, which is technically a fruit, can be a good menu choice because oleic acid (a monounsaturated fatty acid, or MUFA) makes up more than half of its good-for-you fat. MUFAs help the body to absorb more fat-soluble nutrients… Read more »

Meatless Monday: Jambalaya!

There are many stories about where jambalaya comes from. The dish—and its name—probably came about because of the concentration of many cultures in New Orleans centuries ago, says food writer Bethany Moncel. Jambalaya is similar to Spanish paella, which contains meat, fish and rice. Influences from French, African and Caribbean cooking styles and ingredients are… posted in: Nutrition tags:


Green Beans: Abundant, Affordable, Appetizing

It’s easy being green with today’s Spicy Green Beans recipe. An abundant and economical summer crop, green beans (also called string beans) are a good source of potassium. This nutrient helps to maintain body fluid movement, improve cell production, and even control blood pressure and other heart-related concerns. Iron, also found in green beans, helps… Read more »

Corn-Tomato Sauté for Meatless Monday

This dish features two fresh vegetables that are so plentiful this time of year: Corn has a bad rap for providing few nutritional benefits. In reality, corn provides nearly 10% of the recommended daily value of folate, thiamin, phosphorus, Vitamin C and magnesium, according to the USDA. Magnesium helps regulate blood pressure and heart rate,… Read more »

Quinoa “Pasta” Recipe

This primavera quinoa “pasta” recipe boosts protein power by using the powerhouse seed as a base rather than traditional macaroni. A veggie assortment adds color and nutrition. Created by Anthony Volpe, a chef at Plainview Hospital, Quinoa Primavera works as a side dish or main course. Serving size: 8oz. Serves four. Per serving: 114 calories,… Read more »

Take Pulse to Lower Cholesterol

A daily pulse can significantly reduce LDL (low-density lipoprotein or “bad” cholesterol) levels and lower the risk of heart disease, according to the Canadian Medical Association Journal. But don’t press two fingers to your wrist just yet. In this case, pulse means beans, peas, chickpeas and lentils—also called legumes. Consuming one serving a day of… Read more »

Quinoa, Pear and More:
Enjoy Warm Middle-Eastern Salad

If you like a variety of textures when you dine, Warm Middle-Eastern Salad is right up your alley. It features a chickpea patty with crunchy pistachios, complemented by quinoa, poached pear slices and greens with lemon vinaigrette. Commonly believed to be a grain, quinoa (pronounced KEEN-wah) is actually a seed. Quinoa is a complete protein… posted in: Nutrition tags:


Vegan Stir-Fry Puts a Rainbow on Your Plate

A recipe with fruit and vegetables in a variety of colors not only makes a visually appealing dish, but also ensures a plateful of many important nutrients, according to the Produce for Better Health Foundation. What’s more, getting most of your nutrition from plant sources helps to achieve and maintain healthy weight and reduces the… Read more »