Posts Tagged: Thanksgiving

Autumn Vegetable Succotash

Meatless Mondays don’t only make for a healthier body, but also a healthier home—that is, Planet Earth. Count these among the environmental benefits of Meatless Mondays: A reduced carbon footprint–The meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that accelerate climate change, according to UN estimates. Minimized water use–Animals raised for food… Read more »

Enjoy Thanksgiving Leftovers Safely

Leftovers can be the best part of a big holiday. To get the most enjoyment from the remnants of Thanksgiving dinner, a few steps will help to avoid food poisoning. Set the refrigerator temperature below 40 degrees Fahrenheit. This keeps harmful bacteria from growing. Refrigerate all leftovers promptly. Don’t let perishable leftovers stay unrefrigerated longer… Read more »

Don’t Let Holiday Stress Get You Down

Pop quiz! The family is coming to your place for a holiday dinner. Do you feel A) deliriously happy; B) meditative and calm; or C) stressed? If you answered “C,” take some comfort in being a member of the majority. There are plenty of nice things about family gatherings, but they can cause real tension,… Read more »

Healthy Holidays for Folks with Diabetes and Their Loved Ones

Nothing beats gathering with friends and family for Thanksgiving. While traditional dishes are delicious, they’re not always nutritious, so it can be hard for people with diabetes to eat as they should. When a member of my family was diagnosed with Type 2 diabetes, we all embraced healthier eating habits to enjoy adapted versions of… Read more »