Posts Tagged: Recipe

Meatless Monday: No Worries About Protein

The Meatless Mondays campaign encourages people to improve their health by reducing their meat consumption by 15 percent. Americans generally eat eight ounces of meat daily–45 percent more than the US Department of Agriculture recommends, according to that agency. Going meatless once a week can reduce the risk of chronic preventable conditions like cancer, cardiovascular… Read more »

Healthy Recipe: Shrimp with Tomato Saffron Broth

Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »