Posts Tagged: re-resolution

Re-Resolution: Easy-Does-It Exercise

With the best intentions, people jump into a vigorous training program—especially on January 1—only to lose interest quickly. This is usually because the exercise is too much like work or we do too much, too soon. New Year’s resolutions like that are hard to keep! Try a more realistic re-resolution to make exercise part of… Read more »

Re-Resolution: Stop Smoking Again

If your “stop smoking” New Year’s resolution already seems like a distant memory, don’t give up. Most smoking-cessation studies conclude that motivation, not a date on the calendar, is the most important factor in predicting whether or not a smoker will quit for keeps. Concerns about the cost to your current or future health, the… posted in: Addiction, Lung Cancer, Wellness tags: