Posts Tagged: protein

Vegetarian Sushi–
No Phone Needed!

There’s no need to make a restaurant reservation for this sushi. Most of the ingredients for this Meatless Monday vegetarian sushi recipe are probably in your pantry already. Anything else may you need is easy to find at a regular supermarket. Find seitan in the refrigerated “health food” section. Seitan is made from wheat gluten,… posted in: Nutrition tags:


Meatless Monday: No Worries About Protein

The Meatless Mondays campaign encourages people to improve their health by reducing their meat consumption by 15 percent. Americans generally eat eight ounces of meat daily–45 percent more than the US Department of Agriculture recommends, according to that agency. Going meatless once a week can reduce the risk of chronic preventable conditions like cancer, cardiovascular… Read more »