Posts Tagged: peanuts

Vegetarian Month: Got Beans?

Beans, peas and lentils are all legumes–a type of vegetable that are great alternatives to meat. Legumes are high in protein, folate, potassium, iron and magnesium. Since they are also high in fiber (soluble and insoluble), legumes aid digestion and lower cholesterol. Eating legumes at least four times a week reduces the risk for heart… Read more »