Posts Tagged: Nutrition

Vegetarian Chili Recipe Filled with Veggies and Flavor

As the Fourth of July approaches, it’s crucial to consider some healthy, meatless alternatives to offer at your weekend barbecues. With the smoky flavor of a traditional meat chili, this vegetarian chili recipe will also provide some important nutrients to keep the party energized for the nighttime festivities! With the variety of beans providing high… Read more »

Women’s Wellness Event with Chocolate and Wine

Enjoy good company, indulge in a fine wine and chocolate tasting and discover the latest about women’s heart health during Chocolate and Wine: A Perfect Pairing for Your Heart. Register now to join me next Wednesday, February 12, from 7 to 9 p.m., at the Long Island Marriott in Uniondale for this special evening presented… Read more »

TV Series Launches on Saturday:
Focus onHealth

Focus onHealth, a TV news magazine, debuts this Saturday on WLNY-TV 55/10. The inaugural episode of the new series explores four words no one wants to hear: “You have breast cancer.” It includes interviews with physicians, researchers and patients who share their powerful stories of survival. The series will also cover diabetes, healthcare reform, behavioral… posted in: News, Wellness tags:


Pets Are Good for Your Heart

Sure, Fido and Fifi can warm your heart. But if you ever wondered if the warm fuzzies aid your health, plenty of studies shed light on the subject. A recent scientific statement from the American Heart Association presents data on how pets can influence high blood pressure, elevated cholesterol, physical activity and obesity, as well… Read more »

Vegetarian Cafeteria Tackles Childhood Obesity

The Active Learning Elementary School in Flushing recently became the first public school in the country to offer solely vegetarian food in the student cafeteria. The initiative is part of a citywide effort to promote healthy habits that counteract childhood obesity. The hope is that other schools will also re-evaluate their meal plans and adopt… Read more »

Take 5 for Heart Health

Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It  divides food into five groups: Vegetables. Choose a variety… Read more »

Healthy Recipe: Shrimp with Tomato Saffron Broth

Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

Mediterranean Diet Reduces Risk of Major Cardiovascular Events, Stroke by 30%

A Mediterranean diet including extra-virgin olive oil or mixed nuts cuts the risk of stroke and other major cardiovascular events by as much as 30 percent among those at high-risk, according to a study recently published in the New England Journal of Medicine. While there have been numerous studies on the cardiovascular benefits of the… Read more »