Posts Tagged: MyPlate

Happy Red Apple Day!

An apple a day keeps hunger at bay, especially on Red Apple Day. This convenient, affordable, nutritious staple is a good source of fiber and vitamin C. One medium piece of this fruit (three inches in diameter) has about 95 calories and almost no fat or sodium. The flesh contains soluble fiber, which slows digestion,… Read more »

Is It a Diet–or a Disorder?

Let’s get on the same page about anorexia, bulimia, binge eating and overeating for Eating Disorders Awareness Week. Eating disorder statistics show that they affect 10 to 15 percent of us, yet only a tenth goes for help. And with the highest mortality rate of any behavioral disorder–between 10 and 20 percent–it’s important to know… Read more »