Posts Tagged: Meatless Monday

Take Pulse to Lower Cholesterol

A daily pulse can significantly reduce LDL (low-density lipoprotein or “bad” cholesterol) levels and lower the risk of heart disease, according to the Canadian Medical Association Journal. But don’t press two fingers to your wrist just yet. In this case, pulse means beans, peas, chickpeas and lentils—also called legumes. Consuming one serving a day of… Read more »

Summer Fruits Entice for a New Reason

Something everybody can enjoy this time of year is summer fruits. In time for this bounty of flavor, the European Journal of Cancer has reported that eating fruit reduces the risk of developing stomach cancer. The journal authors analyzed 24 separate studies (called a meta-analysis) that included a total of 2.4 million participants for about… Read more »

Portabella Burger with Sun-Dried Tomato Aioli

For Memorial Day/Meatless Monday, swap a hamburger for a grilled portabella burger to enjoy a hearty, healthy cookout. The portabella mushroom has deep taste and meaty texture, so it works well for home grillers. The portabella measures up to 6 inches in diameter and has a tan or brown cap. Like other mushrooms, the low-calorie… Read more »

Tempeh Gives a Twist to a Classic Dish

Piccata dinners are tangy and satisfying, but traditional recipes can contain a lot of fat (often a stick or more of artery-clogging butter). Tempeh Piccata with Seasoned Vegetables puts a healthy spin on this comfort-food classic. It uses a sensible amount of oil and tempeh as the foundation, but doesn’t sacrifice taste. The Academy of… Read more »

Quinoa, Pear and More:
Enjoy Warm Middle-Eastern Salad

If you like a variety of textures when you dine, Warm Middle-Eastern Salad is right up your alley. It features a chickpea patty with crunchy pistachios, complemented by quinoa, poached pear slices and greens with lemon vinaigrette. Commonly believed to be a grain, quinoa (pronounced KEEN-wah) is actually a seed. Quinoa is a complete protein… posted in: Nutrition tags:


Vegan Stir-Fry Puts a Rainbow on Your Plate

A recipe with fruit and vegetables in a variety of colors not only makes a visually appealing dish, but also ensures a plateful of many important nutrients, according to the Produce for Better Health Foundation. What’s more, getting most of your nutrition from plant sources helps to achieve and maintain healthy weight and reduces the… Read more »

A Vegetarian Curry Your Tastebuds and Wallet Will Love

This vegetarian curry recipe features chickpeas and sweet potatoes. That means the entree delivers a lot of good-for-you flavor at a very affordable price. Like other beans and legumes, chickpeas are a cost-effective protein source, according to the Academy of Nutrition and Dietetics. Also called garbanzo beans, chickpeas are high in folate and provide potassium… Read more »

Vegetarian Sushi–
No Phone Needed!

There’s no need to make a restaurant reservation for this sushi. Most of the ingredients for this Meatless Monday vegetarian sushi recipe are probably in your pantry already. Anything else may you need is easy to find at a regular supermarket. Find seitan in the refrigerated “health food” section. Seitan is made from wheat gluten,… posted in: Nutrition tags:


Healthy Chili over Couscous

Chili is a flexible dish with many permutations. Cayenne-Sprinkled Israeli Chili over Couscous is a healthy rethinking of the classic entree that could easily become a staple for your family. Created by Plainview Hospital’s Chef Xavier Haynes and Chef Otis Branch with Victoria Ott, RD, it debuted at North Shore-LIJ’s 2014 Ultimate Chef Challenge. Serving… Read more »