Posts Tagged: Meatless Monday

Meatless Monday: Jambalaya!

There are many stories about where jambalaya comes from. The dish—and its name—probably came about because of the concentration of many cultures in New Orleans centuries ago, says food writer Bethany Moncel. Jambalaya is similar to Spanish paella, which contains meat, fish and rice. Influences from French, African and Caribbean cooking styles and ingredients are… posted in: Nutrition tags:


Green Beans: Abundant, Affordable, Appetizing

It’s easy being green with today’s Spicy Green Beans recipe. An abundant and economical summer crop, green beans (also called string beans) are a good source of potassium. This nutrient helps to maintain body fluid movement, improve cell production, and even control blood pressure and other heart-related concerns. Iron, also found in green beans, helps… Read more »

Summer Squash, Simply Made

So plentiful now, quick-growing summer squash come in many shapes and sizes. The most common are zucchini, yellow (straight-neck and crook-neck) and patty-pan. Summer squash are excellent sources of Vitamin C, potassium and phytochemicals. One cup contains fewer than 20 calories, according to the Academy of Nutrition and Dietetics. Vitamin C is an antioxidant. Antioxidants… Read more »

Corn-Tomato Sauté for Meatless Monday

This dish features two fresh vegetables that are so plentiful this time of year: Corn has a bad rap for providing few nutritional benefits. In reality, corn provides nearly 10% of the recommended daily value of folate, thiamin, phosphorus, Vitamin C and magnesium, according to the USDA. Magnesium helps regulate blood pressure and heart rate,… Read more »

Quinoa “Pasta” Recipe

This primavera quinoa “pasta” recipe boosts protein power by using the powerhouse seed as a base rather than traditional macaroni. A veggie assortment adds color and nutrition. Created by Anthony Volpe, a chef at Plainview Hospital, Quinoa Primavera works as a side dish or main course. Serving size: 8oz. Serves four. Per serving: 114 calories,… Read more »

Barbecue Star: Simple, Savory Cauli-Salad

Cauli-Salad is a satisfying side dish for an Independence Day barbecue. This alternative to potato and macaroni salad dishes up tang and texture without skimping on good-for-you nutrients. Domingo Martinez, a chef at the Orzac Center for Rehabilitation in Valley Stream, created the recipe. Cauliflower, a member of the cruciferous vegetable family, provides the bulk… posted in: Nutrition tags:


Vegetarian Chili Recipe Filled with Veggies and Flavor

As the Fourth of July approaches, it’s crucial to consider some healthy, meatless alternatives to offer at your weekend barbecues. With the smoky flavor of a traditional meat chili, this vegetarian chili recipe will also provide some important nutrients to keep the party energized for the nighttime festivities! With the variety of beans providing high… Read more »

Take Pulse to Lower Cholesterol

A daily pulse can significantly reduce LDL (low-density lipoprotein or “bad” cholesterol) levels and lower the risk of heart disease, according to the Canadian Medical Association Journal. But don’t press two fingers to your wrist just yet. In this case, pulse means beans, peas, chickpeas and lentils—also called legumes. Consuming one serving a day of… Read more »