Posts Tagged: legumes

Take Pulse to Lower Cholesterol

A daily pulse can significantly reduce LDL (low-density lipoprotein or “bad” cholesterol) levels and lower the risk of heart disease, according to the Canadian Medical Association Journal. But don’t press two fingers to your wrist just yet. In this case, pulse means beans, peas, chickpeas and lentils—also called legumes. Consuming one serving a day of… Read more »

Vegetarian Month: Got Beans?

Beans, peas and lentils are all legumes–a type of vegetable that are great alternatives to meat. Legumes are high in protein, folate, potassium, iron and magnesium. Since they are also high in fiber (soluble and insoluble), legumes aid digestion and lower cholesterol. Eating legumes at least four times a week reduces the risk for heart… Read more »