Posts Tagged: high fiber

Quinoa, Pear and More:
Enjoy Warm Middle-Eastern Salad

If you like a variety of textures when you dine, Warm Middle-Eastern Salad is right up your alley. It features a chickpea patty with crunchy pistachios, complemented by quinoa, poached pear slices and greens with lemon vinaigrette. Commonly believed to be a grain, quinoa (pronounced KEEN-wah) is actually a seed. Quinoa is a complete protein… posted in: Nutrition tags:


Vegan Stir-Fry Puts a Rainbow on Your Plate

A recipe with fruit and vegetables in a variety of colors not only makes a visually appealing dish, but also ensures a plateful of many important nutrients, according to the Produce for Better Health Foundation. What’s more, getting most of your nutrition from plant sources helps to achieve and maintain healthy weight and reduces the… Read more »