Posts Tagged: heart health

Stay Heart Healthy at Every Age

Preventing or reducing the chances of heart disease is something you’re never too young–or too old–to think about. Leading a healthy lifestyle, starting from your teenage and early adult years, can significantly reduce your risk for heart disease later in life. Learn what you can do to stay heart healthy at every age: In Your… Read more »

Women’s Wellness Event with Chocolate and Wine

Enjoy good company, indulge in a fine wine and chocolate tasting and discover the latest about women’s heart health during Chocolate and Wine: A Perfect Pairing for Your Heart. Register now to join me next Wednesday, February 12, from 7 to 9 p.m., at the Long Island Marriott in Uniondale for this special evening presented… Read more »

Pets Are Good for Your Heart

Sure, Fido and Fifi can warm your heart. But if you ever wondered if the warm fuzzies aid your health, plenty of studies shed light on the subject. A recent scientific statement from the American Heart Association presents data on how pets can influence high blood pressure, elevated cholesterol, physical activity and obesity, as well… Read more »

Take 5 for Heart Health

Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It  divides food into five groups: Vegetables. Choose a variety… Read more »

Supplements for Heart Health

While there’s no substitute for consistent, healthy habits, your physician may suggest a nutritional supplement to enhance your heart-healthy lifestyle. • Soluble fiber: Psyllium (seed grain) is available as a laxative and fiber supplement. Oats and barley contain beta glucan, another soluble fiber that lowers LDL cholesterol. • Red yeast rice (RYR) extract: A product… Read more »

How to Reduce Cholesterol with 3 Healthy Foods

A heart-healthy diet contains plenty of vegetables, fruit and whole grains. While no single nutrient prevents heart disease, some foods lower cholesterol naturally with soluble fiber, which prevents binds cholesterol in the digestive tract and helps block it from entering circulation, or with polyunsaturated fats, which lower LDL (bad) cholesterol levels. Here are three foods… Read more »

Heart Disease Prevention: A Gift to Yourself

Heart health can be easier to achieve than you might think. It is not about grueling workouts and living on bland food, but lifestyle choices that help you feel alive and vital and make your heart sing. It’s empowering to know that 80 to 90 percent of heart disease is preventable. Here’s how to stay… Read more »

Simple Ways to Protect Heart Health

Medical advances make heart attack, heart failure, and stroke less dangerous than they were 100, 50 or 30 years ago. Yet the best ways to maintain cardiovascular health stay the same and don’t require a doctor: a healthy lifestyle that emphasizes plant-based food choices, regular exercise, stress management and no tobacco. A good-for-you diet lowers… Read more »

Strokes in Young People Are Increasing

Actor Frankie Muniz’s stroke at age 26 spotlights an alarming health trend: Clinicians are seeing more young people having strokes without a clear cause. Historically, stroke was considered a problem for the elderly and increased risk was associated with pre-existing hardening of the arteries (atherosclerosis) and heart disease. Young adults who had strokes often had… Read more »

Women’s Heart Attack Symptoms May Surprise You

Stacey Rosen, MD Think heart health is a “men’s problem”? Guess again. In fact, more American women die from heart attacks (also called myocardial infarction or MI) than men every year. Almost everyone knows that severe chest pain, shortness of breath and light-headedness can signify an MI. While many women experience heart attacks this way,… Read more »