Posts Tagged: heart attack

Heart Disease Prevention: A Gift to Yourself

Heart health can be easier to achieve than you might think. It is not about grueling workouts and living on bland food, but lifestyle choices that help you feel alive and vital and make your heart sing. It’s empowering to know that 80 to 90 percent of heart disease is preventable. Here’s how to stay… Read more »

Simple Ways to Protect Heart Health

Medical advances make heart attack, heart failure, and stroke less dangerous than they were 100, 50 or 30 years ago. Yet the best ways to maintain cardiovascular health stay the same and don’t require a doctor: a healthy lifestyle that emphasizes plant-based food choices, regular exercise, stress management and no tobacco. A good-for-you diet lowers… Read more »

Women, Know Your Heart Disease Risk!

Suzanne Steinbaum, DO If you’re a woman, heart disease is your greatest health threat so knowing your risk is essential. How you live can have serious consequences. For instance, atherosclerosis (plaque in the arteries) builds up when there is damage to the lining of the arteries, frequently due to lifestyle. But high blood pressure, high… Read more »

Women’s Heart Attack Symptoms May Surprise You

Stacey Rosen, MD Think heart health is a “men’s problem”? Guess again. In fact, more American women die from heart attacks (also called myocardial infarction or MI) than men every year. Almost everyone knows that severe chest pain, shortness of breath and light-headedness can signify an MI. While many women experience heart attacks this way,… Read more »