Posts Tagged: healthy recipe

Vegetable Lasagna for Meatless Monday

This Vegetable Lasagna balances sweet and savory–a sure hit for kids and adults alike. The recipe features butternut squash, a member of the gourd family. It is rich in potassium, magnesium, folic acid, and dietary fiber. The squash’s orange color highlights one of ts most noteworthy nutrients: beta-carotene, which the body converts into Vitamin A…. posted in: Nutrition tags:


Creamy Butternut Squash Soup

Creamy Butternut Squash Soup with Shredded Apples make a satisfying dinner. Just add a fresh green salad and some high-fiber, whole-grain bread. Butternut squash, the anchor of the recipe, is a good source of fiber, potassium and magnesium, according to the Produce for Better Health Foundation. With no fat or sodium, butternut squash is an… posted in: Nutrition tags:


Meatless Monday: Savory Roasted Apples

It’s peak apple-picking time. Besides a fun day trip to a local farm, apple-picking yields lots of other good stuff. At 80 calories, one medium apple (about the size of a baseball) delivers 20 percent of the daily dietary fiber you should eat for cardiovascular and digestive health, according to the New York Apple Association…. Read more »

Portabella Burger with Sun-Dried Tomato Aioli

For Memorial Day/Meatless Monday, swap a hamburger for a grilled portabella burger to enjoy a hearty, healthy cookout. The portabella mushroom has deep taste and meaty texture, so it works well for home grillers. The portabella measures up to 6 inches in diameter and has a tan or brown cap. Like other mushrooms, the low-calorie… Read more »