Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »
It is no wonder that there is a “day” dedicated for “Peanut Butter Lovers.” In fact, Americans consume more than 800 million pounds of peanut butter a year. And believe me, this is a good thing, as peanut butter is a healthy, nutrient dense food. Peanut butter is rich in protein, with 7 grams packed… Read more »
It can be tough to get through the next few weeks without weight gain. But simple adjustments can help you navigate the high-calorie blitz and stick to healthy eating. Your most important strategy is to plan ahead. If you have restaurant plans, review the menu in advance; most eatery Web sites post menus. When visiting… Read more »
Thanksgiving is coming, and we’re already planning how to celebrate–what to cook, where to eat and with whom. But do we give as much consideration to our own health? Health literacy is the ability to obtain, process and understand basic information about your wellbeing and the services you may need to make appropriate health decisions…. Read more »
