Posts Tagged: fruit

Happy Red Apple Day!

An apple a day keeps hunger at bay, especially on Red Apple Day. This convenient, affordable, nutritious staple is a good source of fiber and vitamin C. One medium piece of this fruit (three inches in diameter) has about 95 calories and almost no fat or sodium. The flesh contains soluble fiber, which slows digestion,… Read more »

Vegetarian Month: Add Color and Taste to Your Plate

This is World Vegetarian Month, something everyone can celebrate. A vegetarian diet emphasizes plant-based foods and excludes animal products to different degrees: Lacto-ovo vegetarians avoid meat, poultry and fish. Lacto vegetarians avoid meat, poultry, fish and eggs. Ovo vegetarians avoid animal products except eggs and honey. Vegans avoid all animal products, including honey. Get the… Read more »