Posts Tagged: Fitness

Re-Resolution: Easy-Does-It Exercise

With the best intentions, people jump into a vigorous training program—especially on January 1—only to lose interest quickly. This is usually because the exercise is too much like work or we do too much, too soon. New Year’s resolutions like that are hard to keep! Try a more realistic re-resolution to make exercise part of… Read more »

Do You Need a Re-Resolution?

If you made a weight-loss resolution January 1, you are in good company. But New Year’s resolutions can be counter-productive because they suggest it’s OK to overdo it through the holidays and foster a quick-fix/diet mindset. It’s just as challenging to make healthy changes on January 1 than any other day. The good news is,… Read more »

TV Series Launches on Saturday:
Focus onHealth

Focus onHealth, a TV news magazine, debuts this Saturday on WLNY-TV 55/10. The inaugural episode of the new series explores four words no one wants to hear: “You have breast cancer.” It includes interviews with physicians, researchers and patients who share their powerful stories of survival. The series will also cover diabetes, healthcare reform, behavioral… posted in: News, Wellness tags:


Dehydration: When Water Isn’t Enough

Now that temperatures are on the rise and we’re all ready for more outdoor activity, remember to drink enough fluid to maintain stamina and avoid dehydration. The main reason for getting tired during extended periods of exercise is loss of fluid by sweating. This can cause dehydration and break down the body’s carbohydrate stores that… Read more »

Pets Are Good for Your Heart

Sure, Fido and Fifi can warm your heart. But if you ever wondered if the warm fuzzies aid your health, plenty of studies shed light on the subject. A recent scientific statement from the American Heart Association presents data on how pets can influence high blood pressure, elevated cholesterol, physical activity and obesity, as well… Read more »

Stop Holiday Weight Gain with These Techniques

It can be tough to get through the next few weeks without weight gain. But simple adjustments can help you navigate the high-calorie blitz and stick to healthy eating. Your most important strategy is to plan ahead. If you have restaurant plans, review the menu in advance; most eatery Web sites post menus. When visiting… Read more »

Heart Health: What Is Target Heart Rate?

Heart Health: What Is Target Heart Rate? Exercise is an important part of maintaining a healthy lifestyle, but how do you know if you are doing it properly in order to get the best result? In “Heart Health: What is Target Heart Rate?” Viviana Gebruers, a senior exercise physiologist at North Shore-LIJ’s Southside Hospital, explains… Read more »

To Be Fit – or to Lose Fat? That Is the Question

Jean Cacciabaudo, MD The great debate in wellness focuses on fitness vs. fatness. Most healthcare professionals encourage overweight patients to get down to a healthy weight. However, recent research suggests that getting to a healthy weight and maintaining it may be daunting, since patients often yo-yo between weight loss and gain. So where should we… Read more »