Posts Tagged: fit vs. fat

Teen Girls’ Fitness: More Crucial than Fat Concerns

Promoting teen girls’ fitness can hinder cardiovascular disease in the future, according to a new report in the medical journal Obesity Review. Fitness is the ability to perform physical activities that require aerobic capacity, endurance, strength and/or flexibility. It is a significant marker for future health. Genetics plays a role, but exercise is the primary… Read more »