Posts Tagged: exercise

Healthy Eating: There’s an App for That

Get the low-down on healthy eating and the best tools to help you do it next Wednesday, June 11, from 7 to 9 p.m. Join us for Healthy Eating in the Digital Age: There’s an App for That. We’ll discuss good-for-you food choices plus nutrition facts and myths. Then we’ll explore some of the best… Read more »

Fight Heart Disease with Small Changes

Heart disease is a formidable foe. It’s the Number 1 killer of women and is more deadly than all forms of cancer, according to the American Heart Association. Once heart disease develops, poor outcomes are a greater risk, so prevention is key. It may seem intimidating to fight such an opponent, but it isn’t when… Read more »

Dehydration: When Water Isn’t Enough

Now that temperatures are on the rise and we’re all ready for more outdoor activity, remember to drink enough fluid to maintain stamina and avoid dehydration. The main reason for getting tired during extended periods of exercise is loss of fluid by sweating. This can cause dehydration and break down the body’s carbohydrate stores that… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

Beating Holiday Stress for People with Diabetes—and Everyone Else

Holiday excitement is fun–and it can be stressful, too. Since added stress increases glucose production regardless of what you eat, it helps for diabetes patients to recognize it first in order to handle it. The following techniques can reduce stress not only for people with diabetes, but for the rest of us too. Take a… Read more »

Heart Health: What Is Target Heart Rate?

Heart Health: What Is Target Heart Rate? Exercise is an important part of maintaining a healthy lifestyle, but how do you know if you are doing it properly in order to get the best result? In “Heart Health: What is Target Heart Rate?” Viviana Gebruers, a senior exercise physiologist at North Shore-LIJ’s Southside Hospital, explains… Read more »

To Be Fit – or to Lose Fat? That Is the Question

Jean Cacciabaudo, MD The great debate in wellness focuses on fitness vs. fatness. Most healthcare professionals encourage overweight patients to get down to a healthy weight. However, recent research suggests that getting to a healthy weight and maintaining it may be daunting, since patients often yo-yo between weight loss and gain. So where should we… Read more »