Posts Tagged: diet

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

Is It a Diet–or a Disorder?

Let’s get on the same page about anorexia, bulimia, binge eating and overeating for Eating Disorders Awareness Week. Eating disorder statistics show that they affect 10 to 15 percent of us, yet only a tenth goes for help. And with the highest mortality rate of any behavioral disorder–between 10 and 20 percent–it’s important to know… Read more »

The Super Bowl — A Four-Quarter Feast

While Americans debate the east-versus-west coast battle on Sunday and more than 100 Super Bowl players push their bodies to the max, most of us will be practicing hand-to-mouth drills — even though more than 60 percent of our country is already overweight. During the Super Bowl, our best efforts at healthy eating can take… Read more »

Stop Holiday Weight Gain with These Techniques

It can be tough to get through the next few weeks without weight gain. But simple adjustments can help you navigate the high-calorie blitz and stick to healthy eating. Your most important strategy is to plan ahead. If you have restaurant plans, review the menu in advance; most eatery Web sites post menus. When visiting… Read more »

Healthy Holidays for Folks with Diabetes and Their Loved Ones

Nothing beats gathering with friends and family for Thanksgiving. While traditional dishes are delicious, they’re not always nutritious, so it can be hard for people with diabetes to eat as they should. When a member of my family was diagnosed with Type 2 diabetes, we all embraced healthier eating habits to enjoy adapted versions of… Read more »

Can Lower Body Mass Index Be an Early Sign for Alzheimer’s Disease?

Obesity, a disease in itself, is a well known cause of other diseases. Midlife obesity, in particular, has been linked with an increased risk of late-life dementia and Alzheimer’s disease. Interestingly, patients who have dementia due to Alzheimer’s disease are actually more likely to be underweight. The cause of this association has been unclear. It… Read more »