Posts Tagged: blood pressure

Find Support and Encouragement with WomenHeart

Women are finding encouragement and strength to help them lead heart-healthy lives at new, peer-led support groups in the WomenHeart Support Network. Hosted by the Katz Institute for Women’s Health in partnership with WomenHeart: the National Coalition for Women with Heart Disease, the monthly meetings are open to women who have experienced a heart attack,… Read more »

How to Reduce Cholesterol with 3 Healthy Foods

A heart-healthy diet contains plenty of vegetables, fruit and whole grains. While no single nutrient prevents heart disease, some foods lower cholesterol naturally with soluble fiber, which prevents binds cholesterol in the digestive tract and helps block it from entering circulation, or with polyunsaturated fats, which lower LDL (bad) cholesterol levels. Here are three foods… Read more »

Heart Disease Prevention: A Gift to Yourself

Heart health can be easier to achieve than you might think. It is not about grueling workouts and living on bland food, but lifestyle choices that help you feel alive and vital and make your heart sing. It’s empowering to know that 80 to 90 percent of heart disease is preventable. Here’s how to stay… Read more »

Tobacco Worsens Heart Disease

If you are a tobacco user and have heart disease or an irregular heartbeat, high cholesterol or high blood pressure, there are some things you need to know. Smoking causes many health problems for everyone who does it, but some of the most significant damage is to the heart and blood vessels. • Heart disease… Read more »