A Better Golf Swing: Fewer Strokes, Less Pain

Golf is tough. It’s hard enough to hit a 1.68-inch ball to 18 specific locations in fewer than 72 shots (like LPGA golfers are doing this week in Southampton, NY), but without a proper golf swing, the game is hard on the body too. Sports medicine orthopedists are witnesses of golf’s growing popularity by the… Read more »

Steroid Side Effects Can Wreck Male Fertility

Men who have trouble fathering a child may be unaware that anabolic steroids could be the problem: Steroid side effects often include low, very low or even zero sperm counts. Many athletes use anabolic steroids to help build muscle, but there are plenty of reasons to steer clear of them. Besides being illegal, steroid side… Read more »

National BPA Protections May Come This Year

The Ban Poisonous Additives Act of 2013, introduced by Rep. Edward Markey (D-Mass), would ban BPA (Bisphenol A) in food packaging and reusable food containers. Scientists consider BPA to be an “endocrine-disrupting compound” because the body responds to it like estrogen. Multiple studies link BPA to precocious puberty, neurodevelopmental problems, cardiovascular disease and Type 2… Read more »

The Dangers of Smoking Alcohol

It seems some people are always looking for a new way to get drunk. Now, some teens and college students resort to smoking alcohol rather than drinking it. The idea is to get bombed and save calories—thus the term “drunkorexia.” Using various techniques, smoking or “vaporizing” alcohol delivers it to the bloodstream via the lungs,… Read more »

Constant Headaches? You May Be on the Rebound

We all have an occasional headache that we treat with over-the-counter (OTC) pain medicine like acetaminophen or ibuprofen. Most of the time, these medications work for headaches that happen now and then. But constant headaches are another matter entirely. Many chronic headache sufferers take OTC pain medication frequently, exceeding the dosage instructions—without realizing they’re making… Read more »

Put Your Best Foot Forward on National Running Day

Running is a great aerobic workout, but a sports injury can really sideline your routine. Since proper form helps prevent injuries, take some simple steps to get off on the right foot. Six Running Tips Run when you feel well. If you’re sick, exhausted or hurt, give your body time to mend itself. Dress for… Read more »

Why Do Some Survive Cancer and Others Don’t?

Sunday, June 2, is National Cancer Survivors Day—a time when millions celebrate life. The celebration raises the question, “Why isn’t everyone who is diagnosed with cancer a survivor?” For example, why do more than 70 percent of women diagnosed with Stage III ovarian cancer succumb to the disease within 5 years, while less than 30… Read more »

Dehydration: When Water Isn’t Enough

Now that temperatures are on the rise and we’re all ready for more outdoor activity, remember to drink enough fluid to maintain stamina and avoid dehydration. The main reason for getting tired during extended periods of exercise is loss of fluid by sweating. This can cause dehydration and break down the body’s carbohydrate stores that… Read more »

The Right Moves Ease Arthritis Pain

Arthritis pain may make it hard to carry on everyday activities, but a low-impact exercise routine can relieve stiff, achy joints. Here are your best activity choices: Water walking and water aerobics. Walking in water reduces pressure on joints by 50 percent. Water aerobics involves exercising in chest-deep water; take a class or consult a… Read more »