Quinoa “Pasta” Recipe

This primavera quinoa “pasta” recipe boosts protein power by using the powerhouse seed as a base rather than traditional macaroni. A veggie assortment adds color and nutrition. Created by Anthony Volpe, a chef at Plainview Hospital, Quinoa Primavera works as a side dish or main course. Serving size: 8oz. Serves four. Per serving: 114 calories,… Read more »

Women with Diabetes, Watch Out for Heart Disease

Women with diabetes (Type 1 or Type 2) are at a higher risk for developing heart disease than men with the disorder, according to a study in a recent issue of Diabetologia. The medical journal’s meta-analysis of 64 studies involved more than 850,000 individuals and 28,000 coronary events. It confirmed the connection between diet, exercise… Read more »

Don’t Write Off Annual Pelvic Exams

Annual pelvic exams are useful for gynecologists to diagnose issues like incontinence and sexual dysfunction, the American College of Obstetricians and Gynecologists (ACOG) said yesterday. The group was responding to the American College of Physicians’ new recommendation against annual pelvic exams for women at low risk and with no symptoms. Scientific evidence doesn’t prove or… Read more »

Cancer/Nutrition: What’s the Link?

A free presentation will cover the cancer/nutrition connection for breast cancer survivors on Tuesday evening in Lake Success. Diet and lifestyle changes may prevent one in three cancers, according to the American Institute of Cancer Research. Diet may not the definitive solution for cancer prevention, but it’s important for the breast cancer survivor to focus… Read more »

Barbecue Star: Simple, Savory Cauli-Salad

Cauli-Salad is a satisfying side dish for an Independence Day barbecue. This alternative to potato and macaroni salad dishes up tang and texture without skimping on good-for-you nutrients. Domingo Martinez, a chef at the Orzac Center for Rehabilitation in Valley Stream, created the recipe. Cauliflower, a member of the cruciferous vegetable family, provides the bulk… posted in: Nutritiontags:


PTSD Awareness Day

For PTSD Awareness Day, let’s promote more understanding of this challenging diagnosis. After World War I and World War II, returning veterans first brought attention to PTSD. At the time, it was vaguely called shell shock or battle fatigue. Since then, behavioral health care professionals have identified the problem, its causes and ways to resolve it. PTSD… Read more »

3D Mammograms Have Real Advantages

Breast-cancer screening via 3D mammograms finds slightly more cancers than standard digital mammography and requires fewer women to return for more testing, according to research in the new issue of the Journal of the American Medical Association. Also called digital mammography with tomosynthesis, 3D mammograms obtain a series of 15 low-dose, high-resolution images in a… Read more »

Brachytherapy for Prostate Cancer

Brachytherapy has been proven as a highly effective prostate cancer treatment. This outpatient procedure, which is usually finished in about an hour, uses radiation in the form of tiny “seeds” that are carefully injected via a needle-stick into the prostate, near the tumor. There is no cutting or suturing, and patients may return to 100%… Read more »

Sprains and Strains

With summer vacation just days away, your children are probably gearing up for foot races in the park, bike riding, and swimming, which often leads to injuries like sprained ankles or strained wrists. Sprains and strains are common injuries among active children with more than 900,000 kids in the United States visiting emergency rooms each… Read more »

Vegetarian Chili Recipe Filled with Veggies and Flavor

As the Fourth of July approaches, it’s crucial to consider some healthy, meatless alternatives to offer at your weekend barbecues. With the smoky flavor of a traditional meat chili, this vegetarian chili recipe will also provide some important nutrients to keep the party energized for the nighttime festivities! With the variety of beans providing high… Read more »