Posts Categorized: Wellness

Healthy Recipe: Shrimp with Tomato Saffron Broth

Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

Mediterranean Diet Reduces Risk of Major Cardiovascular Events, Stroke by 30%

A Mediterranean diet including extra-virgin olive oil or mixed nuts cuts the risk of stroke and other major cardiovascular events by as much as 30 percent among those at high-risk, according to a study recently published in the New England Journal of Medicine. While there have been numerous studies on the cardiovascular benefits of the… Read more »

Is It a Diet–or an Eating Disorder?

Let’s get on the same page about anorexia, bulimia, binge eating and overeating for Eating Disorder Awareness Week. Eating disorder statistics show that they affect 10 to 15 percent of us, yet only a tenth goes for help. And with the highest mortality rate of any behavioral disorder–between 10 and 20 percent–it’s important to know… Read more »

How to Reduce Cholesterol with 3 Healthy Foods

A heart-healthy diet contains plenty of vegetables, fruit and whole grains. While no single nutrient prevents heart disease, some foods lower cholesterol naturally with soluble fiber, which prevents binds cholesterol in the digestive tract and helps block it from entering circulation, or with polyunsaturated fats, which lower LDL (bad) cholesterol levels. Here are three foods… Read more »

Shoveling Snow? Watch Out for Back Injuries

Snow isn’t dangerous only for driving conditions. Shoveling the stuff causes tens of thousands of injuries or medical emergencies every year, according to the American Journal of Emergency Medicine—and that’s just counting people who wind up in an emergency department. The stress of removing snow most frequently hurts the lower back, causing muscle strain and serious back… Read more »

The Super Bowl — A Four-Quarter Feast

While Americans debate the east-versus-west coast battle on Sunday and more than 100 Super Bowl players push their bodies to the max, most of us will be practicing hand-to-mouth drills — even though more than 60 percent of our country is already overweight. During the Super Bowl, our best efforts at healthy eating can take… Read more »

Beating Holiday Stress for People with Diabetes—and Everyone Else

Holiday excitement is fun–and it can be stressful, too. Since added stress increases glucose production regardless of what you eat, it helps for diabetes patients to recognize it first in order to handle it. The following techniques can reduce stress not only for people with diabetes, but for the rest of us too. Take a… Read more »

Healthy Holidays for Folks with Diabetes and Their Loved Ones

Nothing beats gathering with friends and family for Thanksgiving. While traditional dishes are delicious, they’re not always nutritious, so it can be hard for people with diabetes to eat as they should. When a member of my family was diagnosed with Type 2 diabetes, we all embraced healthier eating habits to enjoy adapted versions of… Read more »