Posts Categorized: Wellness

Take 5 for Heart Health

Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It  divides food into five groups: Vegetables. Choose a variety… Read more »

What’s Your Emergency Preparedness Plan?

When a disaster hits, we often hear about heroic efforts to save lives during the emergency. Whether responding to an attack, an accident, a natural disaster—even a mishap that doesn’t make headlines—it’s inspiring when one person who’s in the right place at the right time makes all the difference. Preparation is key, because we never… Read more »

Good Reasons to Raise the Smoking Age to 21

Since most smokers began their tobacco addiction as teenagers, New York City officials recently proposed legislation to raise the smoking age to 21. The proposed law could prevent young people from picking up their first cigarette–and avoid smoking’s negative health consequences. Another policy has already decreased adolescent smoking initiation by restricting the point of sale… Read more »

Myth vs. Reality of High-Risk Pregnancy

Occasionally, you may hear about high-risk pregnancy and it can sound intimidating–especially if you’re a new parent or plan to be. Knowing exactly what the term means helps a lot. If the mother’s circumstances or medical history present the potential for complications for herself, the baby or both during gestation or delivery, that is a… Read more »

42: Jackie Robinson Is Still a Touchstone

It’s hardly fair to ask “Number 42” to level the playing field once again. Yet almost 42 years after his untimely death, Jackie Robinson’s iconic status can still change society for the better. His story can focus more attention on diabetes-related heart disease, which claimed the six-time World Series player at 53. Heart disease is… Read more »

Healthy Recipe: Shrimp with Tomato Saffron Broth

Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

Mediterranean Diet Reduces Risk of Major Cardiovascular Events, Stroke by 30%

A Mediterranean diet including extra-virgin olive oil or mixed nuts cuts the risk of stroke and other major cardiovascular events by as much as 30 percent among those at high-risk, according to a study recently published in the New England Journal of Medicine. While there have been numerous studies on the cardiovascular benefits of the… Read more »