Posts Categorized: Wellness

Put Your Best Foot Forward on National Running Day

Running is a great aerobic workout, but a sports injury can really sideline your routine. Since proper form helps prevent injuries, take some simple steps to get off on the right foot. Six Running Tips Run when you feel well. If you’re sick, exhausted or hurt, give your body time to mend itself. Dress for… Read more »

Dehydration: When Water Isn’t Enough

Now that temperatures are on the rise and we’re all ready for more outdoor activity, remember to drink enough fluid to maintain stamina and avoid dehydration. The main reason for getting tired during extended periods of exercise is loss of fluid by sweating. This can cause dehydration and break down the body’s carbohydrate stores that… Read more »

The Right Moves Ease Arthritis Pain

Arthritis pain may make it hard to carry on everyday activities, but a low-impact exercise routine can relieve stiff, achy joints. Here are your best activity choices: Water walking and water aerobics. Walking in water reduces pressure on joints by 50 percent. Water aerobics involves exercising in chest-deep water; take a class or consult a… Read more »

Get Arthritis Pain Relief at Home

If achy, stiff joints make it tough to get up in the morning, ask your doctor about arthritis. Arthritis (specifically, osteoarthritis) causes cartilage to break down. After a while, joints don’t work as smoothly as they should. Besides morning inflexibility, arthritis can cause pain after extended inactivity—like standing up after sitting for a while. Arthritis… Read more »

Pets Are Good for Your Heart

Sure, Fido and Fifi can warm your heart. But if you ever wondered if the warm fuzzies aid your health, plenty of studies shed light on the subject. A recent scientific statement from the American Heart Association presents data on how pets can influence high blood pressure, elevated cholesterol, physical activity and obesity, as well… Read more »

Take 5 for Heart Health

Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It  divides food into five groups: Vegetables. Choose a variety… Read more »

What’s Your Emergency Preparedness Plan?

When a disaster hits, we often hear about heroic efforts to save lives during the emergency. Whether responding to an attack, an accident, a natural disaster—even a mishap that doesn’t make headlines—it’s inspiring when one person who’s in the right place at the right time makes all the difference. Preparation is key, because we never… Read more »

Good Reasons to Raise the Smoking Age to 21

Since most smokers began their tobacco addiction as teenagers, New York City officials recently proposed legislation to raise the smoking age to 21. The proposed law could prevent young people from picking up their first cigarette–and avoid smoking’s negative health consequences. Another policy has already decreased adolescent smoking initiation by restricting the point of sale… Read more »

Myth vs. Reality of High-Risk Pregnancy

Occasionally, you may hear about high-risk pregnancy and it can sound intimidating–especially if you’re a new parent or plan to be. Knowing exactly what the term means helps a lot. If the mother’s circumstances or medical history present the potential for complications for herself, the baby or both during gestation or delivery, that is a… Read more »