Posts Categorized: Wellness

Enjoy Thanksgiving Leftovers Safely

Leftovers can be the best part of a big holiday. To get the most enjoyment from the remnants of Thanksgiving dinner, a few steps will help to avoid food poisoning. Set the refrigerator temperature below 40 degrees Fahrenheit. This keeps harmful bacteria from growing. Refrigerate all leftovers promptly. Don’t let perishable leftovers stay unrefrigerated longer… Read more »

Reboot Your Life with the Great American Smokeout

Tomorrow, for the 2013 Great American Smokeout, we’re joining the American Cancer Society to remind tobacco users that you can quit. Though this is the 37th year of the Great American Smokeout, smoking continues to be a leading cause of preventable disease and death: It kills more than 25,000 New Yorkers annually. Quitting is the… Read more »

Free Screening: Alive Inside

Alive Inside is a moving documentary that shows how music therapy can awaken patients with memory disorders. Come to a free screening this Thursday, 7:30 p.m., at the Landmark on Main Street in Port Washington. Following Alive Inside, Dan Cohen, MSW, founder of Music and Memory, will have a meaningful discussion with Maria Carney, MD,… posted in: Geriatric Care, News, Research, Wellness tags:


TV Series Launches on Saturday:
Focus onHealth

Focus onHealth, a TV news magazine, debuts this Saturday on WLNY-TV 55/10. The inaugural episode of the new series explores four words no one wants to hear: “You have breast cancer.” It includes interviews with physicians, researchers and patients who share their powerful stories of survival. The series will also cover diabetes, healthcare reform, behavioral… posted in: News, Wellness tags:


Vegetarian Month: Add Color and Taste to Your Plate

This is World Vegetarian Month, something everyone can celebrate. A vegetarian diet emphasizes plant-based foods and excludes animal products to different degrees: Lacto-ovo vegetarians avoid meat, poultry and fish. Lacto vegetarians avoid meat, poultry, fish and eggs. Ovo vegetarians avoid animal products except eggs and honey. Vegans avoid all animal products, including honey. Get the… Read more »

For Healthy Aging, Kick the Habit

September is Healthy Aging Month–the perfect opportunity to assess your health and make some positive lifestyle changes. One sure-fire way to improve life expectancy immediately: Quit smoking as soon as possible. You can eliminate almost all of smoking’s long-term negative effects when you quit by 30, and smokers who quit between 35 and 44 can… Read more »

Hurricane Preparedness Starts Now

As the first anniversary of Superstorm Sandy approaches, many of us now appreciate the wisdom of hurricane preparedness. Hurricane preparedness can preserve your peace of mind–and your safety–against the danger and disruption caused by fierce winds and heavy rain. Go Kit As a storm begins its approach, create a safety plan for throughout the event. … Read more »

Ladies, Listen to
What Your Gut Is Telling You

That rumbling sound your stomach makes has a name: borborygmus. But hunger isn’t the only reason to listen to what your gut is telling you. For instance, IBS (irritable bowel syndrome) strikes about twice as many women as men, and most often affects people under 45. Learn how to tune in to your gut Wednesday,… posted in: Wellness, Women's Health tags:


FDA Examines Arsenic in Rice

There are about 2.6 to 7.2 micrograms of arsenic in rice products per serving, according to recently released FDA analysis. The agency examined about 1,100 new samples of rice and rice products to understand and manage possible arsenic-related risks associated with the US food supply. While the findings indicates that levels of arsenic in rice… Read more »