Posts Categorized: Wellness

For Healthy Aging, Kick the Habit

September is Healthy Aging Month–the perfect opportunity to assess your health and make some positive lifestyle changes. One sure-fire way to improve life expectancy immediately: Quit smoking as soon as possible. You can eliminate almost all of smoking’s long-term negative effects when you quit by 30, and smokers who quit between 35 and 44 can… Read more »

Hurricane Preparedness Starts Now

As the first anniversary of Superstorm Sandy approaches, many of us now appreciate the wisdom of hurricane preparedness. Hurricane preparedness can preserve your peace of mind–and your safety–against the danger and disruption caused by fierce winds and heavy rain. Go Kit As a storm begins its approach, create a safety plan for throughout the event. … Read more »

Ladies, Listen to
What Your Gut Is Telling You

That rumbling sound your stomach makes has a name: borborygmus. But hunger isn’t the only reason to listen to what your gut is telling you. For instance, IBS (irritable bowel syndrome) strikes about twice as many women as men, and most often affects people under 45. Learn how to tune in to your gut Wednesday,… posted in: Wellness, Women's Health tags:


FDA Examines Arsenic in Rice

There are about 2.6 to 7.2 micrograms of arsenic in rice products per serving, according to recently released FDA analysis. The agency examined about 1,100 new samples of rice and rice products to understand and manage possible arsenic-related risks associated with the US food supply. While the findings indicates that levels of arsenic in rice… Read more »

IV Vitamin Therapy Is Bogus

So-called “IV vitamin therapy,” one of the latest celebrity health fads, has little scientific evidence to support its use and benefits. For patients with medical conditions that keep them from absorbing vitamins properly during regular digestion, IV (intravenous) vitamin therapy is necessary and life-saving. But for healthy people, the risks outweigh any benefit. IV vitamin… Read more »

Tips for Going Back To School

It’s that time again–children are heading back to school. As kids get ready, parents need to do their homework to ensure a successful academic year. Here are things to remember when preparing your child to go back to school: Backpacks that are overloaded or fit poorly can hurt girls and boys. The American Academy of… Read more »

First 911, Then CPR:
Keep Your Loved Ones Alive

Anytime a person stops breathing, there is potential for the heart to stop beating (cardiac arrest) from the lack of oxygen. Permanent brain damage or death happens within minutes. That’s when knowing CPR (cardiopulmonary resuscitation) can mean the difference between life and death. CPR helps a person whose heart has stopped or who is no… posted in: Children's Health, Men's Health, Wellness, Women's Health tags:


Diet Soda Causes Weight Gain?

Drinks like diet soda that are sweetened with sugar substitutes have no calories, but they may still cause weight gain, according to a recent opinion paper published in Trends in Endocrinology and Metabolism. This theory might not make sense at first, but consider this: To prepare for intake of sugar and calories, the body releases… posted in: News, Nutrition, Wellness tags:


The Paradox of Vitamin Supplements

People who buy vitamin supplements do so with the best intentions–to make themselves and their families healthier. The irony is, they may be safer without them: Neglect or misconduct by manufacturers and distributors often causes contamination of vitamin supplements. Tainted supplements aren’t only a local problem. Yesterday’s Newsday article about the vast number of vitamin… Read more »

Vitamin Supplements Offer
Potential Risks, Few Benefits

Some Long Island-manufactured vitamin supplements are contaminated with anabolic steroids, according to the US Food and Drug Administration (FDA). The recent discovery poses important questions: How beneficial are vitamin supplements? What are the potential risks from consuming them? In the past, the FDA has found ingredients like lead, mercury and prescription medicine as contaminants in… posted in: News, Nutrition, Wellness tags: