Posts Categorized: Wellness

Stay Warm in the Polar Vortex–
and Avoid Hypothermia

As the polar vortex causes temperatures to drop dramatically, make sure to stay warm and keep hypothermia at bay. Hypothermia (abnormally low body temperature) affects the brain, disrupting the ability to think clearly or move well. Severely low body temperature can even lead to heart failure and death. Hypothermia often looks different from one person… posted in: Children's Health, Geriatric Care, News, Wellness tags:


The 2014 Surgeon General’s Report
on Smoking and Health

In 1964, the Surgeon General’s report on smoking and health was the first document to link smoking with lung cancer and heart disease. The landmark report was first of more than 30 on smoking and tobacco use. Following the publication, many Americans quit smoking and new laws required warnings on cigarette packaging and banned cigarette… posted in: Addiction, Cancer, Heart Health, News, Wellness tags:


It’s True:
Sprite Helps Hangovers

If you over-indulge tonight, don’t reach for the hair of the dog tomorrow. There’s a new way to cope with morning-after headache, nausea and general misery: A can of Sprite helps hangovers. Certain chemicals in Sprite reduce the chance of a hangover headache the day after drinking too much alcohol, according to results from a… posted in: Addiction, Neuro, Wellness tags:


Enjoy Thanksgiving Leftovers Safely

Leftovers can be the best part of a big holiday. To get the most enjoyment from the remnants of Thanksgiving dinner, a few steps will help to avoid food poisoning. Set the refrigerator temperature below 40 degrees Fahrenheit. This keeps harmful bacteria from growing. Refrigerate all leftovers promptly. Don’t let perishable leftovers stay unrefrigerated longer… Read more »

Reboot Your Life with the Great American Smokeout

Tomorrow, for the 2013 Great American Smokeout, we’re joining the American Cancer Society to remind tobacco users that you can quit. Though this is the 37th year of the Great American Smokeout, smoking continues to be a leading cause of preventable disease and death: It kills more than 25,000 New Yorkers annually. Quitting is the… Read more »

Free Screening: Alive Inside

Alive Inside is a moving documentary that shows how music therapy can awaken patients with memory disorders. Come to a free screening this Thursday, 7:30 p.m., at the Landmark on Main Street in Port Washington. Following Alive Inside, Dan Cohen, MSW, founder of Music and Memory, will have a meaningful discussion with Maria Carney, MD,… posted in: Geriatric Care, News, Research, Wellness tags:


TV Series Launches on Saturday:
Focus onHealth

Focus onHealth, a TV news magazine, debuts this Saturday on WLNY-TV 55/10. The inaugural episode of the new series explores four words no one wants to hear: “You have breast cancer.” It includes interviews with physicians, researchers and patients who share their powerful stories of survival. The series will also cover diabetes, healthcare reform, behavioral… posted in: News, Wellness tags:


Vegetarian Month: Add Color and Taste to Your Plate

This is World Vegetarian Month, something everyone can celebrate. A vegetarian diet emphasizes plant-based foods and excludes animal products to different degrees: Lacto-ovo vegetarians avoid meat, poultry and fish. Lacto vegetarians avoid meat, poultry, fish and eggs. Ovo vegetarians avoid animal products except eggs and honey. Vegans avoid all animal products, including honey. Get the… Read more »

For Healthy Aging, Kick the Habit

September is Healthy Aging Month–the perfect opportunity to assess your health and make some positive lifestyle changes. One sure-fire way to improve life expectancy immediately: Quit smoking as soon as possible. You can eliminate almost all of smoking’s long-term negative effects when you quit by 30, and smokers who quit between 35 and 44 can… Read more »