Posts Categorized: Wellness

Re-Resolution: Easy-Does-It Exercise

With the best intentions, people jump into a vigorous training program—especially on January 1—only to lose interest quickly. This is usually because the exercise is too much like work or we do too much, too soon. New Year’s resolutions like that are hard to keep! Try a more realistic re-resolution to make exercise part of… Read more »

Kidney Disease Can Sneak up on You

Tomorrow, World Kidney Day, is a global effort to bring attention to a silent killer. Chronic kidney disease (CKD) can cause kidneys to lose 90 percent of their function before a patient experiences any symptoms. Untreated CKD can cause kidney failure, which requires lifetime dialysis or a kidney transplant to stay alive. CKD damages the… Read more »

Meatless Monday: No Worries About Protein

The Meatless Mondays campaign encourages people to improve their health by reducing their meat consumption by 15 percent. Americans generally eat eight ounces of meat daily–45 percent more than the US Department of Agriculture recommends, according to that agency. Going meatless once a week can reduce the risk of chronic preventable conditions like cancer, cardiovascular… Read more »

New Clues About Narcolepsy

Imagine feeling tired and sleepy all day, every day–even after seven or eight hours of sleep. You’re so tired that you can’t help falling asleep during the day, even while talking to someone, working or–even worse–driving. This is the brutal, everyday reality for people with narcolepsy. A debilitating sleep disorder, narcolepsy affects about one person… Read more »

Stay Heart Healthy at Every Age

Preventing or reducing the chances of heart disease is something you’re never too young–or too old–to think about. Leading a healthy lifestyle, starting from your teenage and early adult years, can significantly reduce your risk for heart disease later in life. Learn what you can do to stay heart healthy at every age: In Your… Read more »

Re-Resolution: Stop Smoking Again

If your “stop smoking” New Year’s resolution already seems like a distant memory, don’t give up. Most smoking-cessation studies conclude that motivation, not a date on the calendar, is the most important factor in predicting whether or not a smoker will quit for keeps. Concerns about the cost to your current or future health, the… posted in: Addiction, Lung Cancer, Wellness tags:


When Shoveling Snow Is a No-Go

Ready for more snow this weekend and next week? As if another stretch of shoveling snow weren’t enough of a pain, it can pose real danger to heart patients. Shoveling snow is strenuous. It’s even more demanding when you’re dealing with heavy, wet snow while navigating layers of ice. A burst of over-exertion in freezing… Read more »

Bulimia and the Damage Done

Recently in the office waiting area, I noticed a wheelchair-bound young woman who was very thin, weak and pale. Though she weighed less than 80 pounds, her ashen, grey skin made her stand out the most. I gathered that this patient had an eating disorder. After consulting with multiple gastroenterologists–including specialists in other states–she sought… Read more »

Fight Heart Disease with Small Changes

Heart disease is a formidable foe. It’s the Number 1 killer of women and is more deadly than all forms of cancer, according to the American Heart Association. Once heart disease develops, poor outcomes are a greater risk, so prevention is key. It may seem intimidating to fight such an opponent, but it isn’t when… Read more »

Do You Need a Re-Resolution?

If you made a weight-loss resolution January 1, you are in good company. But New Year’s resolutions can be counter-productive because they suggest it’s OK to overdo it through the holidays and foster a quick-fix/diet mindset. It’s just as challenging to make healthy changes on January 1 than any other day. The good news is,… Read more »