Posts Categorized: Nutrition

IV Vitamin Therapy Is Bogus

So-called “IV vitamin therapy,” one of the latest celebrity health fads, has little scientific evidence to support its use and benefits. For patients with medical conditions that keep them from absorbing vitamins properly during regular digestion, IV (intravenous) vitamin therapy is necessary and life-saving. But for healthy people, the risks outweigh any benefit. IV vitamin… Read more »

Diet Soda Causes Weight Gain?

Drinks like diet soda that are sweetened with sugar substitutes have no calories, but they may still cause weight gain, according to a recent opinion paper published in Trends in Endocrinology and Metabolism. This theory might not make sense at first, but consider this: To prepare for intake of sugar and calories, the body releases… posted in: News, Nutrition, Wellness tags:


The Paradox of Vitamin Supplements

People who buy vitamin supplements do so with the best intentions–to make themselves and their families healthier. The irony is, they may be safer without them: Neglect or misconduct by manufacturers and distributors often causes contamination of vitamin supplements. Tainted supplements aren’t only a local problem. Yesterday’s Newsday article about the vast number of vitamin… Read more »

Vitamin Supplements Offer
Potential Risks, Few Benefits

Some Long Island-manufactured vitamin supplements are contaminated with anabolic steroids, according to the US Food and Drug Administration (FDA). The recent discovery poses important questions: How beneficial are vitamin supplements? What are the potential risks from consuming them? In the past, the FDA has found ingredients like lead, mercury and prescription medicine as contaminants in… posted in: News, Nutrition, Wellness tags:


Dehydration: When Water Isn’t Enough

Now that temperatures are on the rise and we’re all ready for more outdoor activity, remember to drink enough fluid to maintain stamina and avoid dehydration. The main reason for getting tired during extended periods of exercise is loss of fluid by sweating. This can cause dehydration and break down the body’s carbohydrate stores that… Read more »

Vegetarian Cafeteria Tackles Childhood Obesity

The Active Learning Elementary School in Flushing recently became the first public school in the country to offer solely vegetarian food in the student cafeteria. The initiative is part of a citywide effort to promote healthy habits that counteract childhood obesity. The hope is that other schools will also re-evaluate their meal plans and adopt… Read more »

Take 5 for Heart Health

Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It  divides food into five groups: Vegetables. Choose a variety… Read more »

Healthy Recipe: Shrimp with Tomato Saffron Broth

Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »