Posts Categorized: Nutrition

Vegan Stir-Fry Puts a Rainbow on Your Plate

A recipe with fruit and vegetables in a variety of colors not only makes a visually appealing dish, but also ensures a plateful of many important nutrients, according to the Produce for Better Health Foundation. What’s more, getting most of your nutrition from plant sources helps to achieve and maintain healthy weight and reduces the… Read more »

A Vegetarian Curry Your Tastebuds and Wallet Will Love

This vegetarian curry recipe features chickpeas and sweet potatoes. That means the entree delivers a lot of good-for-you flavor at a very affordable price. Like other beans and legumes, chickpeas are a cost-effective protein source, according to the Academy of Nutrition and Dietetics. Also called garbanzo beans, chickpeas are high in folate and provide potassium… Read more »

Earth Day Comes to the Table

Many of us know what food is best for our health, but how about what food is best for of our planet, too? For Earth Day this year, let’s consider the big picture for buying and eating food. Easy eco-friendly habits include bringing reusable totes to the grocery store, using “real” coffee mugs and water… Read more »

Vegetarian Sushi–
No Phone Needed!

There’s no need to make a restaurant reservation for this sushi. Most of the ingredients for this Meatless Monday vegetarian sushi recipe are probably in your pantry already. Anything else may you need is easy to find at a regular supermarket. Find seitan in the refrigerated “health food” section. Seitan is made from wheat gluten,… posted in: Nutrition tags:


Healthy Chili over Couscous

Chili is a flexible dish with many permutations. Cayenne-Sprinkled Israeli Chili over Couscous is a healthy rethinking of the classic entree that could easily become a staple for your family. Created by Plainview Hospital’s Chef Xavier Haynes and Chef Otis Branch with Victoria Ott, RD, it debuted at North Shore-LIJ’s 2014 Ultimate Chef Challenge. Serving… Read more »

Pan-Seared Tofu with Ratatouille

This Meatless Monday, East meets West: Pan-Seared Tofu with Vegetable Ratatouille pairs traditional French stewed vegetables with tofu, a soy-based staple of many East Asian and Southeast Asian cuisines. Southside Hospital chefs Mo Saleh and Chef Tony Meloni created this low-calorie entree with Samantha Zito, RD for North Shore-LIJ’s 2014 Ultimate Chef Challenge. Ratatouille incorporates… Read more »

Nutrition Facts Label to Get a Makeover

The US Food and Drug Administration (FDA) recently proposed updates to the Nutrition Facts Label that appear on packaged food and beverages. It would be the first overhaul to those black-and-white boxes since the FDA introduced them more than 20 years ago. The changes would incorporate newer nutritional data while helping consumers make informed decisions…. Read more »

A Balanced Vegetarian Diet Is Good for All

A balanced vegetarian diet is healthy and nutritionally adequate at any stage of life, including pregnancy, lactation, infancy, childhood, adolescence and for athletes, according to the American Dietetic Association. The same is true for a vegan diet. The association added that by reducing saturated fat and cholesterol and increasing fruit, vegetables, whole grains, nuts, soy… Read more »

Reduce Cancer Risk with a Healthy Diet

You can reduce cancer risk–including colorectal cancer, breast cancer and others–with a diet that is high in vegetables, fruit and whole grains and low in red and processed meats. Regularly eating food with good-for-you nutrients also reduces other health threats, like cardiovascular disease. Obesity is also a risk factor for many forms of cancer (breast;… Read more »

A Fresh, Innovative Vegan Recipe

For Meatless Monday, why not break from the usual routine with “Earth Strong” Tempeh over Eggplant with Carrot Puree and Jicama Slaw with Blackberry Coulis? It is a vegan recipe, which means it uses no animal products of any kind–not even honey. A creation by Forest Hill Hospital’s Chef Gary DeFreitas and Chef Dale Lyons… Read more »