Posts Categorized: Nutrition

Summer Squash, Simply Made

So plentiful now, quick-growing summer squash come in many shapes and sizes. The most common are zucchini, yellow (straight-neck and crook-neck) and patty-pan. Summer squash are excellent sources of Vitamin C, potassium and phytochemicals. One cup contains fewer than 20 calories, according to the Academy of Nutrition and Dietetics. Vitamin C is an antioxidant. Antioxidants… Read more »

Corn-Tomato Sauté for Meatless Monday

This dish features two fresh vegetables that are so plentiful this time of year: Corn has a bad rap for providing few nutritional benefits. In reality, corn provides nearly 10% of the recommended daily value of folate, thiamin, phosphorus, Vitamin C and magnesium, according to the USDA. Magnesium helps regulate blood pressure and heart rate,… Read more »

Quinoa “Pasta” Recipe

This primavera quinoa “pasta” recipe boosts protein power by using the powerhouse seed as a base rather than traditional macaroni. A veggie assortment adds color and nutrition. Created by Anthony Volpe, a chef at Plainview Hospital, Quinoa Primavera works as a side dish or main course. Serving size: 8oz. Serves four. Per serving: 114 calories,… Read more »

Cancer/Nutrition: What’s the Link?

A free presentation will cover the cancer/nutrition connection for breast cancer survivors on Tuesday evening in Lake Success. Diet and lifestyle changes may prevent one in three cancers, according to the American Institute of Cancer Research. Diet may not the definitive solution for cancer prevention, but it’s important for the breast cancer survivor to focus… Read more »

Barbecue Star: Simple, Savory Cauli-Salad

Cauli-Salad is a satisfying side dish for an Independence Day barbecue. This alternative to potato and macaroni salad dishes up tang and texture without skimping on good-for-you nutrients. Domingo Martinez, a chef at the Orzac Center for Rehabilitation in Valley Stream, created the recipe. Cauliflower, a member of the cruciferous vegetable family, provides the bulk… posted in: Nutrition tags:


Vegetarian Chili Recipe Filled with Veggies and Flavor

As the Fourth of July approaches, it’s crucial to consider some healthy, meatless alternatives to offer at your weekend barbecues. With the smoky flavor of a traditional meat chili, this vegetarian chili recipe will also provide some important nutrients to keep the party energized for the nighttime festivities! With the variety of beans providing high… Read more »

Take Pulse to Lower Cholesterol

A daily pulse can significantly reduce LDL (low-density lipoprotein or “bad” cholesterol) levels and lower the risk of heart disease, according to the Canadian Medical Association Journal. But don’t press two fingers to your wrist just yet. In this case, pulse means beans, peas, chickpeas and lentils—also called legumes. Consuming one serving a day of… Read more »

Healthy Eating: There’s an App for That

Get the low-down on healthy eating and the best tools to help you do it next Wednesday, June 11, from 7 to 9 p.m. Join us for Healthy Eating in the Digital Age: There’s an App for That. We’ll discuss good-for-you food choices plus nutrition facts and myths. Then we’ll explore some of the best… Read more »

Summer Fruits Entice for a New Reason

Something everybody can enjoy this time of year is summer fruits. In time for this bounty of flavor, the European Journal of Cancer has reported that eating fruit reduces the risk of developing stomach cancer. The journal authors analyzed 24 separate studies (called a meta-analysis) that included a total of 2.4 million participants for about… Read more »

Portabella Burger with Sun-Dried Tomato Aioli

For Memorial Day/Meatless Monday, swap a hamburger for a grilled portabella burger to enjoy a hearty, healthy cookout. The portabella mushroom has deep taste and meaty texture, so it works well for home grillers. The portabella measures up to 6 inches in diameter and has a tan or brown cap. Like other mushrooms, the low-calorie… Read more »