Posts Categorized: Heart Health

Silent Stroke Tied to Memory Loss

What if a stroke (brain attack) occurred and you didn’t even know it? Though this may seem odd, it is possible for someone to experience symptoms but not a full-blown stroke—a “silent stroke.” During a silent stroke, a blood clot blocks blood flow to part of the brain, causing brain cells in that area to… Read more »

Pets Are Good for Your Heart

Sure, Fido and Fifi can warm your heart. But if you ever wondered if the warm fuzzies aid your health, plenty of studies shed light on the subject. A recent scientific statement from the American Heart Association presents data on how pets can influence high blood pressure, elevated cholesterol, physical activity and obesity, as well… Read more »

Take 5 for Heart Health

Choosing nutritious food is a great way to enhance your heart health. Plenty of fresh produce (vegetables and fruit) and whole grains are staples for boosting cardiovascular wellness. A helpful tool to stay on the right track for heart health is the USDA’s MyPlate site. It  divides food into five groups: Vegetables. Choose a variety… Read more »

Think FAST to Recognize Stroke Symptoms

With stroke, time is brain, which means that the sooner patients get to the nearest stroke-designated hospital, the better their outcome will be. To recognize the stroke symptoms and signs–Think FAST: Facial drooping: When one side of the face droops or is numb. Ask the person to smile to confirm whether there is facial drooping… posted in: Heart Health, Neuro tags:


42: Jackie Robinson Is Still a Touchstone

It’s hardly fair to ask “Number 42” to level the playing field once again. Yet almost 42 years after his untimely death, Jackie Robinson’s iconic status can still change society for the better. His story can focus more attention on diabetes-related heart disease, which claimed the six-time World Series player at 53. Heart disease is… Read more »

Mediterranean Diet Reduces Risk of Major Cardiovascular Events, Stroke by 30%

A Mediterranean diet including extra-virgin olive oil or mixed nuts cuts the risk of stroke and other major cardiovascular events by as much as 30 percent among those at high-risk, according to a study recently published in the New England Journal of Medicine. While there have been numerous studies on the cardiovascular benefits of the… Read more »

Supplements for Heart Health

While there’s no substitute for consistent, healthy habits, your physician may suggest a nutritional supplement to enhance your heart-healthy lifestyle. • Soluble fiber: Psyllium (seed grain) is available as a laxative and fiber supplement. Oats and barley contain beta glucan, another soluble fiber that lowers LDL cholesterol. • Red yeast rice (RYR) extract: A product… Read more »

How to Reduce Cholesterol with 3 Healthy Foods

A heart-healthy diet contains plenty of vegetables, fruit and whole grains. While no single nutrient prevents heart disease, some foods lower cholesterol naturally with soluble fiber, which prevents binds cholesterol in the digestive tract and helps block it from entering circulation, or with polyunsaturated fats, which lower LDL (bad) cholesterol levels. Here are three foods… Read more »

Heart Disease Prevention: A Gift to Yourself

Heart health can be easier to achieve than you might think. It is not about grueling workouts and living on bland food, but lifestyle choices that help you feel alive and vital and make your heart sing. It’s empowering to know that 80 to 90 percent of heart disease is preventable. Here’s how to stay… Read more »