Nina Eng, RD

Nutrition Coordinator
Plainview Hospital

 


Recent Posts By: Nina Eng, RD

Multiple-Choice Vegetarian Quiche

One reason I call this vegetarian quiche “multiple choice” is because it is easy to adapt, depending on the time of year and what you already have in your kitchen. Furthermore, the recipe works with most any kind of vegetable: fresh, quick-cooking choices (like tomatoes, zucchini or spinach) or cooked or steamed dense vegetables (such… Read more »

Meatless Monday: Jambalaya!

There are many stories about where jambalaya comes from. The dish—and its name—probably came about because of the concentration of many cultures in New Orleans centuries ago, says food writer Bethany Moncel. Jambalaya is similar to Spanish paella, which contains meat, fish and rice. Influences from French, African and Caribbean cooking styles and ingredients are… posted in: Nutritiontags:


Green Beans: Abundant, Affordable, Appetizing

It’s easy being green with today’s Spicy Green Beans recipe. An abundant and economical summer crop, green beans (also called string beans) are a good source of potassium. This nutrient helps to maintain body fluid movement, improve cell production, and even control blood pressure and other heart-related concerns. Iron, also found in green beans, helps… Read more »

Fast Food Could Change the Human Race

We know fast food can change individual health. Now it looks like it can affect our future in a bigger way: Routinely eating fast food could permanently alter our internal ecology and DNA, according to a new study published in Nutrition Journal. Besides its association with chronic health issues like heart disease, Type 2 diabetes… Read more »

Nutrition Facts Label to Get a Makeover

The US Food and Drug Administration (FDA) recently proposed updates to the Nutrition Facts Label that appear on packaged food and beverages. It would be the first overhaul to those black-and-white boxes since the FDA introduced them more than 20 years ago. The changes would incorporate newer nutritional data while helping consumers make informed decisions…. Read more »