Nina Eng, RD

Nutrition Coordinator
Plainview Hospital

 


Recent Posts By: Nina Eng, RD

Nutrition Facts Label to Get a Makeover

The US Food and Drug Administration (FDA) recently proposed updates to the Nutrition Facts Label that appear on packaged food and beverages. It would be the first overhaul to those black-and-white boxes since the FDA introduced them more than 20 years ago. The changes would incorporate newer nutritional data while helping consumers make informed decisions…. Read more »

8 Ways to Sack Extra Calories on Super Bowl Sunday

Most people associate Super Bowl Sunday with an infinite buffet of chili, Buffalo wings, loaded nachos, brewskis to wash it down–and lots, lots more. Except Thanksgiving, Super Bowl Sunday is the second biggest day of food consumption in the US. The average viewer grazes about 1200 calories and 50 grams of fat during the big… Read more »

About that Halloween Letter

A woman in Fargo, ND, denied candy to certain children yesterday. Instead, she gave them a Halloween letter for their parents. The letter read, in part: “Your child is, in my opinion, moderately obese and should not be consuming sugar and treats to the extent of some children this Halloween season. “My hope is that… Read more »

Vegetarian Month: Got Beans?

Beans, peas and lentils are all legumes–a type of vegetable that are great alternatives to meat. Legumes are high in protein, folate, potassium, iron and magnesium. Since they are also high in fiber (soluble and insoluble), legumes aid digestion and lower cholesterol. Eating legumes at least four times a week reduces the risk for heart… Read more »