Nancy Copperman, RD

Director of Public Health Initiatives
Office of Community Health
North Shore-LIJ Health System
Assistant Professor of Population Health
Hofstra North Shore-LIJ School of Medicine


Recent Posts By: Nancy Copperman, RD

Meatless Monday: Savory Roasted Apples

It’s peak apple-picking time. Besides a fun day trip to a local farm, apple-picking yields lots of other good stuff. At 80 calories, one medium apple (about the size of a baseball) delivers 20 percent of the daily dietary fiber you should eat for cardiovascular and digestive health, according to the New York Apple Association…. Read more »

Pappardelle with Mushrooms

Pappardelle with Mushrooms is elegant comfort food. Created by LIJ Medical Center’s culinary team, it’s a dish to look forward to at the end the day–especially now that the days are getting shorter. Besides a fresh mushroom blend, Pappardelle with Mushrooms uses dried porcini mushrooms. Fresh porcini are highly prized, but can be pricey. Dried… Read more »

Avocado: Another Healthy “Green”

Peak avocado season ends in September. So if you haven’t already, grab a few—or more. The avocado, which is technically a fruit, can be a good menu choice because oleic acid (a monounsaturated fatty acid, or MUFA) makes up more than half of its good-for-you fat. MUFAs help the body to absorb more fat-soluble nutrients… Read more »

Summer Squash, Simply Made

So plentiful now, quick-growing summer squash come in many shapes and sizes. The most common are zucchini, yellow (straight-neck and crook-neck) and patty-pan. Summer squash are excellent sources of Vitamin C, potassium and phytochemicals. One cup contains fewer than 20 calories, according to the Academy of Nutrition and Dietetics. Vitamin C is an antioxidant. Antioxidants… Read more »