Clinical Nutrition Manager
Forest Hills Hospital
Recent Posts By: Andria Coleman, RD
Taking Your Diet out to the Ballgame
While the baseball season ramps up, we tend to get just as excited about ballpark food as the game itself, and, why not? Baseball stadiums have become a mecca of international foods and hometown favorites, washed down with your favorite ale. But does mixing nine innings of ball mess with your diet? It won’t if you… Read more »
Spring into Your Summer Body
The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »
The Super Bowl — A Four-Quarter Feast
While Americans debate the east-versus-west coast battle on Sunday and more than 100 Super Bowl players push their bodies to the max, most of us will be practicing hand-to-mouth drills — even though more than 60 percent of our country is already overweight. During the Super Bowl, our best efforts at healthy eating can take… Read more »
Stop Holiday Weight Gain with These Techniques
It can be tough to get through the next few weeks without weight gain. But simple adjustments can help you navigate the high-calorie blitz and stick to healthy eating. Your most important strategy is to plan ahead. If you have restaurant plans, review the menu in advance; most eatery Web sites post menus. When visiting… Read more »