Andria Coleman, RD

Clinical Nutrition Manager
Forest Hills Hospital


Recent Posts By: Andria Coleman, RD

Dehydration: When Water Isn’t Enough

Now that temperatures are on the rise and we’re all ready for more outdoor activity, remember to drink enough fluid to maintain stamina and avoid dehydration. The main reason for getting tired during extended periods of exercise is loss of fluid by sweating. This can cause dehydration and break down the body’s carbohydrate stores that… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

The Super Bowl — A Four-Quarter Feast

While Americans debate the east-versus-west coast battle on Sunday and more than 100 Super Bowl players push their bodies to the max, most of us will be practicing hand-to-mouth drills — even though more than 60 percent of our country is already overweight. During the Super Bowl, our best efforts at healthy eating can take… Read more »

Stop Holiday Weight Gain with These Techniques

It can be tough to get through the next few weeks without weight gain. But simple adjustments can help you navigate the high-calorie blitz and stick to healthy eating. Your most important strategy is to plan ahead. If you have restaurant plans, review the menu in advance; most eatery Web sites post menus. When visiting… Read more »