Posts By: North Shore-LIJ

How to Reduce Cholesterol with 3 Healthy Foods

A heart-healthy diet contains plenty of vegetables, fruit and whole grains. While no single nutrient prevents heart disease, some foods lower cholesterol naturally with soluble fiber, which prevents binds cholesterol in the digestive tract and helps block it from entering circulation, or with polyunsaturated fats, which lower LDL (bad) cholesterol levels. Here are three foods… Read more »

Shoveling Snow? Watch Out for Back Injuries

Snow isn’t dangerous only for driving conditions. Shoveling the stuff causes tens of thousands of injuries or medical emergencies every year, according to the American Journal of Emergency Medicine—and that’s just counting people who wind up in an emergency department. The stress of removing snow most frequently hurts the lower back, causing muscle strain and serious back… Read more »

Heart Disease Prevention: A Gift to Yourself

Heart health can be easier to achieve than you might think. It is not about grueling workouts and living on bland food, but lifestyle choices that help you feel alive and vital and make your heart sing. It’s empowering to know that 80 to 90 percent of heart disease is preventable. Here’s how to stay… Read more »

Mary from Little House Didn’t Get Scarlet Fever

In Laura Ingalls Wilder’s semi-autobiographical Little House book series, her sister Mary became ill with fever and severe headache. “Far worst of all, (scarlet) fever had settled in Mary’s eyes, and Mary was blind,” the author wrote. Yet it was viral meningoencephalitis (a viral brain infection) that caused Mary’s illness and subsequent blindness—not scarlet fever, according… Read more »

The Super Bowl — A Four-Quarter Feast

While Americans debate the east-versus-west coast battle on Sunday and more than 100 Super Bowl players push their bodies to the max, most of us will be practicing hand-to-mouth drills — even though more than 60 percent of our country is already overweight. During the Super Bowl, our best efforts at healthy eating can take… Read more »

Simple Ways to Protect Heart Health

Medical advances make heart attack, heart failure, and stroke less dangerous than they were 100, 50 or 30 years ago. Yet the best ways to maintain cardiovascular health stay the same and don’t require a doctor: a healthy lifestyle that emphasizes plant-based food choices, regular exercise, stress management and no tobacco. A good-for-you diet lowers… Read more »

Ariel Sharon Won’t Wake Up

Recent reports of evaluating former Israeli Prime Minister Ariel Sharon’s brain activity with functional magnetic resonance imaging (fMRI) do not indicate that he is on the verge of awakening from a coma after his severe stroke seven years ago. For 20 years, fMRI has been a useful and often fascinating tool for neuroscientists to investigate… Read more »

Armstrong’s Doping Disgrace

Lance Armstrong’s disgrace sits among the leading and unprecedented doping scandals in US sports history. Such doping may have gone unnoticed by many in years past, but we are now witnessing the evolution of an international commitment to fair play and ethical values in elite sports. Established in 1999, the World Anti-Doping Agency (WADA) is… Read more »

RGIII’s Knee Injury: A Fumbled Decision?

The recent injury to Washington Redskins quarterback Robert Griffin III has sparked a lot of discussion and speculation about anterior cruciate ligament (ACL) tears in athletes at all levels. RGIII sustained a minor LCL (lateral collateral) sprain when he was tackled on December 9. He sat out one game then returned in the last game… Read more »