Get the low-down on healthy eating and the best tools to help you do it next Wednesday, June 11, from 7 to 9 p.m. Join us for Healthy Eating in the Digital Age: There’s an App for That.
We’ll discuss good-for-you food choices plus nutrition facts and myths. Then we’ll explore some of the best mobile apps that can help you track diet and fitness goals, make healthy decisions in the grocery store and choose nutritious, simple recipes.
Tracking your diet and exercise, such as recording it in a food diary, is one of the best ways to lose weight and keep it off. New research shows that using food diary apps lead to a better adherence to diet and fitness goals. Since the incidence of nutrition-related chronic diseases like diabetes and heart disease continues to increase, this Katz Institute for Women’s Health event can help you stay on the road of long-term wellness.
Healthy Eating in the Digital Age: There’s an App for That takes place at the Long Island Marriott Conference Center (101 James Doolittle Boulevard, Uniondale, NY 11553). Pre-registration is required, so please reserve your spot by completing and submitting the online form.