Monthly Archives: March 2013

Healthy Recipe: Shrimp with Tomato Saffron Broth

Serving Size: 3oz Shrimp, ¾ cup Celery Root & Parsnip Puree, 8 Asparagus Stalks Servings: 4 Nutritional Information: 307 Calories, 10 grams Fat, 150 milligrams Sodium Preparation time: 20 minutes Cooking time: 25 minutes Ingredients: 4 Portions Shrimp 12 ounces Shrimp 2 TBS Garlic, minced 8 each Plum tomatoes ½ medium Onion, diced 1/8 teaspoon… Read more »

Spring into Your Summer Body

The flowers are blossoming and the days are extending as spring quickly reminds us that summer is just around the corner. Along with millions of other Americans, the warmer weather is a reminder of the approaching summer and the idea of beaches and bikinis. Did your New Year’s resolution fall apart? Don’t fret. A resolution… Read more »

Fight Colon Cancer with Proactivity

March is National Colorectal Cancer Awareness Month. We use this time of year as a helpful reminder that colorectal cancer screening is critically important. Colorectal cancer starts out as small growths known as polyps. During a colorectal screening test, if these polyps are discovered, they can be removed before they develop into colon cancer. When… Read more »

A Surprising Way to Prevent Skin Cancer

A daily dose of aspirin may decrease the risk for melanoma, the deadliest form of skin cancer. The new information appears in Cancer, the American Cancer Society’s medical journal. The research team collected data on nearly 60,000 white women from 50 to 79 years old who were followed for 12 years. Participants came from the… Read more »

Migraine with Aura May Raise Risk of Heart Trouble

Women who suffer from migraine with aura may have a higher risk of having a heart attack or blood clot, according to two studies presented this week at the American Academy of Neurology’s Annual Meeting. One study shows that migraine with aura (which involves visual problems such as flashing lights) is a strong contributor to… Read more »

Study Connects BPA with Asthma

Even if we avoid bottled water, we come into contact with Bisphenol A (BPA) every day because it is almost everywhere: Chemical firms produce about six billion pounds of BPA every year to make things like medical devices, plastic tableware and food storage containers. It also coats products like food cans, ATM and retail receipts,… Read more »

A Cure for HIV in a Newborn?

The case of a Mississippi child “cured” of HIV is a highlight of the 2013 Conference on Retroviruses and Opportunistic Infections. The situation is unique because the baby received three high-dose antiretroviral medications starting at 31 hours old, and then fell out of care after several months. At 24 and 26 months, tests showed no… Read more »

Mediterranean Diet Reduces Risk of Major Cardiovascular Events, Stroke by 30%

A Mediterranean diet including extra-virgin olive oil or mixed nuts cuts the risk of stroke and other major cardiovascular events by as much as 30 percent among those at high-risk, according to a study recently published in the New England Journal of Medicine. While there have been numerous studies on the cardiovascular benefits of the… Read more »