Vegetable Lasagna for Meatless Monday

This Vegetable Lasagna balances sweet and savory–a sure hit for kids and adults alike. The recipe features butternut squash, a member of the gourd family. It is rich in potassium, magnesium, folic acid, and dietary fiber. The squash’s orange color highlights one of ts most noteworthy nutrients: beta-carotene, which the body converts into Vitamin A…. posted in: Nutritiontags:


Migraine Devices Give New Options for Relief

The US Food and Drug Administration (FDA) recently approved two new migraine devices for pre-migraine and migraine symptoms. Each unit may help migraine sufferers who do not want to take prescription drugs, have had limited benefit with medication or can’t tolerate their side effects. Typical migraine symptoms include a pulsing or throbbing headache, often on… Read more »

Breast Cancer Reconstruction: Free Event

Advances in breast cancer treatment have made more tissue-sparing procedures possible. Still, some breast cancer patients may need a mastectomy (removal of the breast[s]). Breast cancer reconstruction surgically rebuilds breasts for women who have had one or both breasts removed due to cancer. Various types of techniques are available. It helps for patients to understand… posted in: Breast Cancer, Event, Women's Healthtags:


Broccoli Rabe and Mozzarella Calzones

It’s Columbus Day and we are craving Italian–broccoli rabe to be specific. This Meatless Monday’s calzone recipe not only provides you with an abundance of nutrients, but also has cancer-preventing potential. Broccoli rabe has the boldest taste of the Brassica genus (also known as cruciferous vegetables). As big as an impact this vegetable has on… posted in: Nutrition, Wellnesstags:


Ebola: What You Need to Know

Though Western Africa ‘s outbreak of the ebola virus is the largest in history, the risk of a widespread outbreak in the US is very low. Still, there’s no way to guarantee that the virus won’t make its way to our region. Here is what you need to know: The ebola virus spreads from contact… Read more »

Young Scientists Face New Challenges

This week’s New York Times op-ed, “Young, Brilliant and Underfunded” by Maryland Congressional Rep. Andy Harris, MD, brings attention to several important scientific and political issues. Among them: the paradox that research funding is often awarded based on past achievement instead of promising, innovative ideas. Dr. Harris finished the piece with a call to action… Read more »

Mondays at Racine

Sisters Cynthia Sansone and Rachel DeMolfetto have helped hundreds of women diagnosed with cancer. Their Islip business, Racine Salon & Spa, has offered free services and supportive therapies to cancer patients one Monday a month since 2004. Ms. Sansone and Ms. DeMolfetto have seen their salon become an impromptu resource center and therapeutic safe haven… posted in: Breast Cancer, Cancer, Eventtags:


Creamy Butternut Squash Soup

Creamy Butternut Squash Soup with Shredded Apples make a satisfying dinner. Just add a fresh green salad and some high-fiber, whole-grain bread. Butternut squash, the anchor of the recipe, is a good source of fiber, potassium and magnesium, according to the Produce for Better Health Foundation. With no fat or sodium, butternut squash is an… posted in: Nutritiontags: